Jared Stein- Featured Athlete

Name: Jared Stein Age: 30 City/State: Brooklyn, NY Favorite Movie/Character: Ocean’s Eleven Favorite lift: Back Squat Favorite Girl WOD: Linda Favorite Hero WOD: DT Favorite Lift/Movement: Pull-ups Least favorite/Weakness: Snatch Favorite Healthy Meal/Snack: Plantains Favorite Cheat Meal/Snack: Pizza CrossFit Affiliate Name: WillyB CrossFit and LTrain CrossFit Location: Brooklyn, NY Year of Affiliation: 3 Owner(s): Jared

Grace Avery – Future of our Sport

Name: Grace Avery Age: 11 City/State: East Bridgewater, Massachusetts Favorite movie: Pee Wee’s Big Adventure Favorite television show: SpongeBob SquarePants and WWE CrossFit Affiliate Name: Cynergy CrossFit Favorite lift: Clean and Jerk Favorite Girl WOD: Grace, of course! Least favorite/Weakness: Squat snatch, muscle-ups, and ring dips With the incredible athletes who have framed today’s CrossFit

Pamela Gagnon: Performance Plus Programming

WIN a year-long subscription ($240 value) to Performance Plus Programming by Dr. Zach Long and Pamela Gagnon (see rules of the contest below) This week we are excited to announce that we’ve partnered up with Pamela Gagnon and Dr. Zach Long of Performance Plus Programming to offer you guys this opportunity to win a full

Holly Allen – U.S. Air Force Mom

To honor our Men and Women of service, WOD & DONE is offering a 30% off discount for active military members (honor system) until 5/31. If you are an active military member or a spouse of an active military member please use the coupon code: “Protect” at checkout.  THANK YOU FOR YOUR SERVICE! Name: Holly

Shellie Edington

(raw photo credit: @strengthandgracephoto) Name: Shellie Edington Age: 52 City/State: Columbus OH Favorite movie / character: Star Wars / Chewie CrossFit Affiliate Name: CrossFit 614 Favorite lift: Split Jerk Favorite Girl WOD: Amanda Least favorite / Weakness: Burpees Name of home Box: CrossFit 614 Location: Columbus, OH Owner: Mitch Potterf Shellie Edington is a one-of-a-kind athlete. It