RipGuards Gymnastics Hand Protection 20-40 Strips

$16.50$27.50 tax included

Extra Strength adhesive option! (Please select below)

Need Better Stick? This additional bottle of liquid adhesive will ensure that our RipGuards will stay on longer while minimizing bunching.

If you’ve never tried wodndones before or tried less than 3 times, please add at least a sample

**Note for customers outside of the US: you will receive a powder version which you will need to add 70-95% Isopropyl alcohol in order to mix it (alochol not included). You will receive detail instructions as soon as you place the order.

2 Hole Version has been restocked!

  hand protection by WOD&DONE gives you the skin-tight, hygienic hand protection you need to be safe in your training. Ensure you can go the distance during any practice without ripping up your hands. Get the consistent, flexible fit you need for that long practice or competition.

Remarkably flexible: They feature a top-quality, proprietary kinesiology material for a more natural feel.  It also provides the hand with utmost comfort when in use. They feel like wearing nothing at all while providing the maximum protection.

Perfect fit: At 3″ x 9.25 (7.5cm x 23cm) in size for the 3-hole version and 2.35″ x 8.25″ (6cm x 21cm) for the 2-hold version, they allow greater coverage to prevent serious skin injuries, such as tears and rips, that are painful and usually take a long time to heal.

  • Designed specifically for hands: Our specially-designed hand protection measures 3 inches wide by almost 10 inches long for the 3-hole product, and 2.35″ x 8.25″ for the 2-hole product, to give you the perfect fit. Just pull out a set of our hand grips, apply them and you’re ready to go.
  • Made to move: Our specially-engineered kinesiology-type material gives you the full range of motion for your hands.
  • Built for competition: Protect your hands during every training session and build the strength that competitive athletes need for when it matters most. Toughen up your hands without getting sidelined by rips.
  • Hypoallergenic & sanitary: Our single-use hand protection are latex-free and vegan.
  • Single-use grips: With you get a clean, new set of grips for every workout. This gives you a consistent fit that is the same every time you apply them.
  • Self-adhesive: don’t let go until you decide you’re done. For those longer training sessions, you can add our specially-formulated extra strength adhesive designed to outlast anything you throw at it.


🤸‍♀️𝐆𝐈𝐕𝐄𝐀𝗪𝐀𝐘 𝐓𝐈𝐌𝐄🤸‍♀️ We are super excited to announce this awesome giveaway with our friends at salute_leos and gymnast_mariaisabella 

🏆𝐏𝐫𝐢𝐳𝐞 𝐏𝐚𝐜𝐤𝐚𝐠𝐞 𝐈𝐧𝐜𝐥𝐮𝐝𝐞𝐬: 
💥Leo from Salute Leos
🖐Hand protection: 20 pairs of grips from wodndone as well a roll of finger tape strips and a roll of thumb protection tape strips

One lucky gymnast will randomly be chosen on Friday July 2nd to receive this wonderful package.

1. Follow wodndone, wodndone.athletics, salute_leos and mariaisabella
2. Tag your friend on this post and let us know why you think you should win
3. Continue to be awesome and have fun doing gymnastics 😁

#wodndone #gymnastics #gymnasticsmom #gymnasticstraining #gymnasticsgirl #pullups #toestobar #ttb #gymnasticslife #dontripwhenyougrip #gymnasts #rippedhands #fitnessmotivation #handprotection #muscleup #gymnastic #unevenbars #gymnast #gymnastlife #collegegymnastics
#fitfam #gymnasticsgrip #wodndonegym #artisticgymnastics
#Repost @.ripguards with get_repost
If you like it...please Follow me to see more
👉Life throws you a curveball (or a kitten scratch 😁) you wrap it up with finger protection from RipGuards and continue training!

✅What other uses for ripguards have you had in the past?

Athlete: theflexiblealiyana

#ripguards #wodndone #gymnastics #gymnasticsmom #gymnasticstraining #gymnasticsgirl #pullups #toestobar #ttb #gymnasticslife  #dontripwhenyougrip #gymnasts #rippedhands #fitnessmotivation #handprotection #muscleup  #gymnastic #unevenbars #gymnast #gymnastlife #collegegymnastics
#fitfam #gymnasticsgrip #wodndonegym #artisticgymnastics
🔥Pro Tip from Coach @pamelagnon ・・・
▪️If you find this drill easy then you are not doing it right! This drill is all about:
1. 💯 active muscles - The. Entire. Time.
2. SLOW Compression/Flexibility
3. Core, Lats and hip flexors doing work👊🏼
1. Set ball up to hit lower back/tailbone & use plates to secure ball so it doesn’t roll.
2. Bar about shoulder height.
3. Secure bar to rig!
•This drill should be done SLOWLY to feel full control.
▪️Start by pulling down on rig, toes pointed & feet off floor (this is how to work your core/hip flexors)
▪️Hollow position at start (tuck ribs down towards belly button) and compress more as you raise feet and stay completely ENGAGED!
▪️Slow as you hinge hip to create pike & feel the muscles doing work!
▪️If you have tight hamstrings, go as far as you can, keeping legs straight & toes extended. Each rep try to stretch a bit more!
▪️Return to start position (do not drop feet to floor) and keep knees locked out.
*Click my bio link for more awesome drills!
4 week skill programs @performanceplusprogram
🙌🏼GRIPS @wodndone Pamela15
#crossfitgamesmasters #gymnasty  #mastersathlete #crossfitgames #mastersgamesathlete 
#wodndone  #fitfam #pullups #toestobar #ttb #crossfitgirls  #girlswholift  #dontripwhenyougrip #wodndonegym #rippedhands  #instafit  #crossfit  #crossfitmasters
🤸‍♀️𝐃𝐞𝐚𝐫 𝐆𝐲𝐦𝐧𝐚𝐬𝐭! 🚨Stop ripping those hard working hands and protect them with our ultra thin self-adhesive wodndones! On their own...or as a protective base layer under your leather grips, wodndones will ensure the safety of your hands and keep you practicing longer!⁠
Gymnast: @sabrinasgymnastics⁠
Let’s talk hand protection!! @wodndone single use hand protections are so thin, you won’t even know your wearing them!⁠
@wodndone is Excellent Hand protection to wear under your grips, either to wear them for prevention or to protect you when your already have a hand rip.⁠
All level of gymnastics can use these. Under your grips or by themselves if you don’t use grips yet!⁠
Make sure you always have a pair in your cubby or book bag!! Get them at 👉👉👉 @wodndone⁠
#wodndone #gymnastics #gymnasticsmom #usagymnastics #gymnasticstraining #gymnasticsgirl #pullups #toestobar #ttb #gymnasticslife #crossfitgirls #crossfitkids #fitgirls #dontripwhenyougrip #rippedhands #fitnessmotivation #handprotection #muscleup #crossfit #crossfitmom #crossfitmasters #gymnastic #unevenbars #gymnast #gymnastlife #collegegymnastics⁠
#fitfam #gymnasticsgrip #artisticgymnastics #wodndonegym

Additional information

Weight N/A

2Hole – 2.35in (6cm), 3Hole – 3in (7.5cm)


20 Single Strips – $16.50, 40 Single Strips – $27.50


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