Crush Your Next WOD With Our Hand Grips

From Muscle-Ups To Deadlifts

Our WOD&DONE Hand Grips Stop The Rips

Whether your workout is an AMRAP or you’re going for a PR, you never want ripped hands to keep you out of the gym. We know firsthand how painful ripped hands are. So, we spent hours developing the best hand protection on the market.

Already ripped your hands? Cover your rips, tears and other damage to your hands with our WOD&DONE Hand Grips. Single-use and hygenic, just apply our hand grips and you’re back working out without worrying about them bunching, slipping or inflicting more damage.

  • Hand Protection For Every Level Of Athlete

    It doesn’t matter if you hit the gym three days a week or you’re in there every day, WOD&DONE Hand Grips are made for you. Protect your hands with our skin-tight grips. You won’t rip or tear your calluses and you always get full range of motion.

  • Tough Enough For Any Workout

    What’s on tap for your workout today? Deadlifts? Check. Rope climb? Check. Muscle-ups? Check. Our hand grips give you the hand protection you need to crush anything you tackle in the gym.

  • Double Up On Your Hand Protection

    WOD&DONE Hand Grips give you great protection on their own. If you already have a pair of gloves you love or just need an added layer to cushion your hands, wear our skin-tight hand grips under your gloves. They’re so thin, you won’t even feel them.

WOD&DONES In Action

Real People Real Results

What your #20point3 mental state SHOULD like 💪 👍...AND also what your 20.3 thumbs should look like too 😜

Athlete  @carrielynnbea ・・・
I’m learning that through our imperfection and limits is where God’s perfection and limitlessness shines bright.  Contrast makes things clearer to our human eyes.  Drastic comparisons make it obvious for us to see what’s real.  God is God and we are us.  It’s obvious who made who and who has no boundaries of space, time, love, grace, Hope, and mercy.  It is in our weakness that we find out His magnitude.  And for that, I am grateful to know and be known by our glorious Savior today and everyday.  Happy Friday 🖤!
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#wodndone  #fitfam #pullups #toestobar #ttb #crossfitgirls  #girlswholift  #dontripwhenyougrip #rippedhands #deadlift #instafit #weightlifting #olympicweightlifting #crossfitgames #crossfit  #crossfitmom #crossfitmasters #wodndoneff
Who wants to give this a try? In case you do...make sure that you protect your hands 👐 with our ultra thin self-adhesive single use grip that feels like wearing nothing at all.⁠
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Athlete: @losefatwithpat ⁠
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Training for an 80s action movie. •⁠
Grip assist from wodndone. •⁠
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I know these have a name. Just forget what it is. Gorilla curl and press, maybe? Idk. 🤷🏻‍♂️⁠
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#wodndone  #fitfam #pullups #toestobar #ttb #crossfitgirls  #girlswholift #20point1  #dontripwhenyougrip #rippedhands #deadlift #instafit #weightlifting #olympicweightlifting #crossfitgames #crossfit  #crossfitopen #crossfitmasters⁠ #wodndoneff
🖐Get Gymnasty! Safe! Use our protection that feels like wearing nothing at all! ⁠
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Athlete: @jungbea ⁠
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Save your hands with the wodndone grips 🖐⁠
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Give it a try 🤸‍♂️⁠
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#wodndone  #fitfam #pullups #toestobar #ttb #crossfitgirls  #girlswholift #powerlifting  #dontripwhenyougrip #rippedhands #deadlift #instafit #weightlifting #olympicweightlifting #crossfitgames #crossfit  #wodapalooza #crossfitmasters #wodndoneff #wodndonegym
🌴@wodapalooza here we come!!! We'll see everyone in just 2 days! Come by the booth, try our products and say hello 🖐 
Athlete: @vera_silva_9 
#wzamiami #wza 
#wodndone #pullups #toestobar #ttb #crossfitgirls #girlswholift #fitwomen #dontripwhenyougrip #rippedhands #fitnessmotivation #handprotection #muscleup #crossfitgames #crossfit  #crossfitmasters #gymnastics #grips  #crossfitfrance #crossfitespaña #crossfititalia #gymnasticsgrip #wodndoneff
Learn how to fly 🚀with Coach @pamelagnon while saving your hands with wodndones 👐(see below)
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“When an athletes swing is technically sound it demonstrates body control, timing, spatial awareness and knowledge of correct shaping. Ultimately, this will increase their skill progression.” - Coach Pamela
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•Want to learn to fly? 🦅
Lats to Fly from @performanceplusprogram will get you there.
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•Click bio link for this 4 week Skill Program written by @pamelagnon @thebarbellphysio
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Photo @baw3_photo @rise_up_gym
Grips @wodndone pamela15
 #reebokwomen
#wodndone  #strongwomen #fitfam #pullups #toestobar #ttb  #stronggirls  #crossfitgirls #funcionaltraining #girlswholift  #dontripwhenyougrip #rippedhands #olympicweightlifting #crossfitgames #crossfit  #barmuscleup #firstmuscleup #HandHealth #crossfitter #crossfitfamily #crossfitlifestyle #crossfitlife #crossfitcommunity #crossfitmom #crossfitmasters #wodndoneff
👍Try our super comfortable and durable thumb protection strips for all of your hook gripping needs!⁠
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Athlete: @holtekristin⁠
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BACK to WORK 💪🏼🤺💥⁠
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Some down time and a nice vacation is GREAT, but I do love the everyday life and I can’t wait to get back into my routines, sleep in my own bed and get back to the daily grind at CrossFit Oslo 🖤⁠
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📷 crossfitinvictus⁠
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@reeboknordics #BeMoreHuman @jensenbeds_official @crossfitoslo ⁠
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#wodndone  #fitfam #pullups #toestobar #ttb #crossfitgirls  #girlswholift #dontripwhenyougrip #rippedhands #deadlift #instafit #weightlifting #olympicweightlifting #crossfitgames #crossfit  #wodapalooza #crossfitmasters⁠ #wodndoneff #wodndoneoly

Must-Have Products For Functional Fitness

Hand Protection / Grips
12 Precut Thumb Strips Travel Pack
WOD&DONE Finger Tape

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