Crush Your Next WOD With Our Hand Grips

From Muscle-Ups To Deadlifts

Our WOD&DONE Hand Grips Stop The Rips

Whether your workout is an AMRAP or you’re going for a PR, you never want ripped hands to keep you out of the gym. We know firsthand how painful ripped hands are. So, we spent hours developing the best hand protection on the market.

Already ripped your hands? Cover your rips, tears and other damage to your hands with our WOD&DONE Hand Grips. Single-use and hygenic, just apply our hand grips and you’re back working out without worrying about them bunching, slipping or inflicting more damage.

  • Hand Protection For Every Level Of Athlete

    It doesn’t matter if you hit the gym three days a week or you’re in there every day, WOD&DONE Hand Grips are made for you. Protect your hands with our skin-tight grips. You won’t rip or tear your calluses and you always get full range of motion.

  • Tough Enough For Any Workout

    What’s on tap for your workout today? Deadlifts? Check. Rope climb? Check. Muscle-ups? Check. Our hand grips give you the hand protection you need to crush anything you tackle in the gym.

  • Double Up On Your Hand Protection

    WOD&DONE Hand Grips give you great protection on their own. If you already have a pair of gloves you love or just need an added layer to cushion your hands, wear our skin-tight hand grips under your gloves. They’re so thin, you won’t even feel them.

WOD&DONES In Action

Real People Real Results

Learn how to fly 🚀with Coach @pamelagnon while saving your hands with wodndones 👐(see below)
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“When an athletes swing is technically sound it demonstrates body control, timing, spatial awareness and knowledge of correct shaping. Ultimately, this will increase their skill progression.” - Coach Pamela
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•Want to learn to fly? 🦅
Lats to Fly from @performanceplusprogram will get you there.
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•Click bio link for this 4 week Skill Program written by @pamelagnon @thebarbellphysio
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Photo @baw3_photo @rise_up_gym
Grips @wodndone pamela15
 #reebokwomen
#wodndone  #strongwomen #fitfam #pullups #toestobar #ttb  #stronggirls  #crossfitgirls #funcionaltraining #girlswholift  #dontripwhenyougrip #rippedhands #olympicweightlifting #crossfitgames #crossfit  #barmuscleup #firstmuscleup #HandHealth #crossfitter #crossfitfamily #crossfitlifestyle #crossfitlife #crossfitcommunity #crossfitmom #crossfitmasters #wodndoneff
When quitting is not an option, protect your hands at with our ultra thin self-adhesive single use grip that feels like wearing nothing at all 👐 and get rid of one more excuse to stop. 
Athlete  @just_sarah_manning ・・・
There’s something magical about pain, essentially it can be what separates the weak from the strong.
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Pain sets my soul on fire, it makes me want to move faster, I’m fighting with every ounce of my being to outwork pain, to push past.
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It’s all in the mind. You drop the bar, the weights, your jog turns to a walk, your ten second break becomes thirty, you cower away. All for what? For you to pick up where you left off, your just prolonging, looking for excuses. That is simply you giving your power to weakness.
Fight that voice, build your willpower, your heart, your pain threshold. Learn to dig deep, bite hard. It’s what separates first from last. 
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‘Pain shapes a woman into a warrior.’ R.H. Sin
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Not a everyday will be a good day, learn to hold your goals and dreams in sight even on your worst day.
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@wodndone top protection ♥️ #wodndone  #strongwomen #fitfam #pullups #toestobar #ttb  #stronggirls  #crossfitgirls #funcionaltraining #girlswholift  #powerlifting  #dontripwhenyougrip #rippedhands #deadlift #girlswhopowerlift #F45 #weightlifting #olympicweightlifting #crossfitgames #crossfit  #barmuscleup #firstmuscleup #HandHealth #crossfitter #crossfitfamily #crossfitlifestyle #crossfitlife #crossfitcommunity #crossfitmom #wodndoneff #wodndoneff
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Protect your hands at all times 👐 with our ultra thin self-adhesive single use grip that feels like wearing nothing at all.⁠
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Athlete: @camilita1207⁠
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No tengas miedo a lo desconocido 😍 GRACIAS @furyphotography por mis fotos 📸 Eres súper TOP 🔝🔝 y por la invitación al "secret box" 😁 ⁠
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#wodndone  #fitfam #pullups #toestobar #ttb #crossfitgirls  #girlswholift #powerlifting  #dontripwhenyougrip #rippedhands #deadlift #instafit #weightlifting #olympicweightlifting #crossfitgames #crossfit  #crossfitmom #crossfitmasters⁠ #wodndoneff
👍Try our super comfortable and durable thumb protection strips for all of your hook gripping needs!⁠
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Athlete: @holtekristin⁠
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BACK to WORK 💪🏼🤺💥⁠
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Some down time and a nice vacation is GREAT, but I do love the everyday life and I can’t wait to get back into my routines, sleep in my own bed and get back to the daily grind at CrossFit Oslo 🖤⁠
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📷 crossfitinvictus⁠
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@reeboknordics #BeMoreHuman @jensenbeds_official @crossfitoslo ⁠
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#wodndone  #fitfam #pullups #toestobar #ttb #crossfitgirls  #girlswholift #dontripwhenyougrip #rippedhands #deadlift #instafit #weightlifting #olympicweightlifting #crossfitgames #crossfit  #wodapalooza #crossfitmasters⁠ #wodndoneff #wodndoneoly
Who wants to give this a try? In case you do...make sure that you protect your hands 👐 with our ultra thin self-adhesive single use grip that feels like wearing nothing at all.⁠
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Athlete: @losefatwithpat ⁠
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Training for an 80s action movie. •⁠
Grip assist from wodndone. •⁠
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I know these have a name. Just forget what it is. Gorilla curl and press, maybe? Idk. 🤷🏻‍♂️⁠
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#wodndone  #fitfam #pullups #toestobar #ttb #crossfitgirls  #girlswholift #20point1  #dontripwhenyougrip #rippedhands #deadlift #instafit #weightlifting #olympicweightlifting #crossfitgames #crossfit  #crossfitopen #crossfitmasters⁠ #wodndoneff
🖐Get Gymnasty! Safe! Use our protection that feels like wearing nothing at all! ⁠
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Athlete: @jungbea ⁠
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Save your hands with the wodndone grips 🖐⁠
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Give it a try 🤸‍♂️⁠
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#wodndone  #fitfam #pullups #toestobar #ttb #crossfitgirls  #girlswholift #powerlifting  #dontripwhenyougrip #rippedhands #deadlift #instafit #weightlifting #olympicweightlifting #crossfitgames #crossfit  #wodapalooza #crossfitmasters #wodndoneff #wodndonegym

Must-Have Products For Functional Fitness

Hand Protection / Grips
12 Precut Thumb Strips Travel Pack
WOD&DONE Finger Tape

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