Level Up Your Powerlifting With WOD&DONE Hand Protection

Heavy Deadlift? No Problem.

Get Your Reps In With WOD&DONE Hand Protection

When repping heavy deadlifts, you don’t want anything to interfere with your hold. Our WOD&DONE Hand Protection and Thumb Strips are so thin, you don’t feel anything at all. Designed to be sweat- and chalk-proof, they provide tough protection that doesn’t slip or bunch.

Want to take your training up a notch? Apply them before your warm-up and see if you can’t do a few extra reps. And if you need a little extra padding, just use them as a base layer under your gloves.

  • Get An Edge In Your Training

    Using WOD&DONE Hand Protection and Thumb Strips stops ripping and tearing so you can focus fully on your training and not on how much your hands are killing you. It also cuts your recovery time after a heavy load day.

  • Build Your Strength For Competition

    Planning to compete? Make sure your hands are in good shape by training with WOD&DONE Hand Protection. Never miss a workout due to hand rips or tears and use this time to consistently build the strength you need.

  • Perfect When Using A Hook Grip

    Get the extra friction and thumb protection you need when using a hook grip for deadlifts. Our skin-tight, ultra-thin thumb strips are specially designed for your thumbs and go on easy – just apply slight tension and wrap them around your thumb.

WOD&DONES In Action

Real People Real Results

Don't rip when you grip 👐 Protect your hands at Don't rip when you grip 👐 Protect your hands at all times 👐 with our ultra thin self-adhesive single use grip that feels like wearing nothing at all.

Athlete @maggiedeee ・・・
AMRAP 300 X 10 💅🏼
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@bixbyclothingco tank & shorts 
@wodndone hand grips 
@pioneer_fit belt

#wodndone  #fitfam #pullups #toestobar #ttb #crossfitgirls  #girlswholift #powerlifting  #dontripwhenyougrip #rippedhands #deadlift #stronggirls #weightlifting #olympicweightlifting #crossfitgames #crossfit  #crossfitmom #crossfitmasters #wodndonepower
Protect your hands without adding bulk to your gri Protect your hands without adding bulk to your grip for the most natural feel. Try our ultra thin, self-adhesive single use grip that feels like wearing nothing at all.⁠
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Athlete: @maggiedeee⁠
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And for a moment, the world stops..⁠
It’s one of the best feelings of powerlifting 💕💕☺️ here’s my second set at 405 x 2 13weeksout kernusopen .⁠
Hit a lot of volume today, wodndone comes through with the support in keeping my hands from tearing ☺️💛⁠
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#wodndone #pullups #toestobar #ttb #crossfitgirls #strongwomen #fitladies #dontripwhenyougrip #rippedhands #strongnotskinny #handprotection #muscleup #crossfitgames #crossfit #crossfitmom #crossfitmasters #gymnastics #grips #crossfitlife #crossfitfrance #crossfitespaña #crossfititalia #powerlifting #wodndonepower
🎶💪If you've never danced your warm up, you h 🎶💪If you've never danced your warm up, you haven't lived! 😜Have fun with your fitness and stay safe! 
Athlete  @kitty.meowers ・・・
#AD
Mmk, not really😂😂😂
But I was sent some goodies by @wodndone and I tested em out today, and I have a verdict💛
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Pros:
*Very Sticky! This shit won't come off your hands unless you purposely pull it off lol.
*Very Grippy! It's perfect for volume sets to save your hands 👐 like in this prime example, or for a million pull ups, or if you have to use shit bars w/ shit knurling.
*Ripped your hands? Slap a bandaid on that bish and stick this shit over it. Idk how many times I've ripped my hands and I've had to bandaid it up and tape the shit out of it to finish my sets. This does the same thing, but stays on more forever, so convenient 😃
*The colors are fun! Idk what other colors they have, but I got sent yellow and pink.
*I like using straps, but there's a time and a place for them. Constantly using them for your lifts changes the dynamic of the lift, especially if I'm getting ready for a comp where straps aren't allowed. These are a better alternative, because it doesn't take grip out of the equation.
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Cons:
*They kinda sorta bunch up at the top of your palms, the longer you use them. Honestly not that big of a deal cause they still stay on. The material just gets dragged up a bit the heavier and more sets you do.
*They're disposable. This would be so awesome if there could be more than just a one time use for them, but idk how that'd work🤷🏻‍♀️
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Conclusion:
They work! It does everything it says it's gonna do!!
It's not something I absolutely need, but carrying a few w/ me for all training sessions, jic, wouldn't be a bad idea💡👍 #wodndone #pullups #toestobar #ttb #crossfitgirls #girlswholift #fitwomen #dontripwhenyougrip #rippedhands #fitnessmotivation #handprotection #muscleup #crossfitgames #crossfit #crossfitmom #crossfitmasters #gymnastics #grips #powerlifting #crossfitfrance #crossfitespaña #crossfititalia #gymnasticsgrip #wodndonepower
Protect your hands at all times 👐 with our ultr Protect your hands at all times 👐 with our ultra thin self-adhesive single use grip that feels like wearing nothing at all 
Athlete  @britt_chownstrength ・・・
Stickin' to the wagon wheels today since we still recoverin a bit from the meet. 435x6 top set felt pretty dang good though. 
Anyone else love sumo block pulls as much as I do? I swear they help my pull so much, and I can really get solid work in with way less fatigue on my lower back 💗
WagonWheelDeads
StrengthComesInAllSizes 
@haparican 😘
@wodndone
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#girlswhopowerlift #wodndone  #strongwomen #fitfam #pullups #toestobar #ttb  #stronggirls  #crossfitgirls #funcionaltraining #girlswholift  #powerlifting  #dontripwhenyougrip #rippedhands #deadlift #girlswhopowerlift  #weightlifting #olympicweightlifting #crossfitgames #crossfit  #barmuscleup #firstmuscleup #HandHealth #crossfitter #crossfitfamily #crossfitlifestyle #crossfitlife #crossfitcommunity #crossfitmom #crossfitmasters #wodndonepower
💪Light weight!!! 👏 Well done @sarah.lewis_ I 💪Light weight!!! 👏 Well done @sarah.lewis_ Impressive! And as always, thank you so much for trusting your hands into ours.⁠
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Ultra thin self adhesive single use grip that feels like wearing nothing at all. ⁠
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Last heavy deadlift and I Wasn’t expecting today to go this good.  But ayyyye 💃🏽 last warm up 495 and 550 for 2 singles. Second one wasn’t intentionally paused 🙄 but it went up. This prep has been very frustrating with all of the nagging crap I’ve had to work around  but scottmiller5 the “wizard” 🧙‍♂️ knows what he’s doing I suppose. 💯 ⁠
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#wodndone  #fitfam #pullups #toestobar #ttb #crossfitgirls  #girlswholift #powerlifting  #dontripwhenyougrip #rippedhands #deadlift #instafit #weightlifting #olympicweightlifting #crossfitgames #crossfit  #crossfitmom #crossfitmasters #wodndonepower
Happy Monday! Set some goals and crush them! 💪 Happy Monday! Set some goals and crush them! 💪 
Let us keep your hands protected with our ultra thin self-adhesive single use grip that feels like wearing nothing at all 👐 
Athlete @realistic.fitness ・・・
Never skip leg day 🦵 srrrrsly crushing some PRs this week.

First clip is just passing my previous max at 255lb with a celly in typical Gina fashion (90s boy band style)

Second pull is @ 260lb for a new 1RM.

#wodndone #crossfit 
#legday #legdayworkout #sumodeadlift #sumolift #1RM  #ttb #powerliftingwomen #powerlifts  #stronglegsstrongbody #dontskiplegday #womenofcrossfit #strongbodystrongmind #crushinggoals #goalcrushing2019 #fitnessjourney  #weightlossmotivation #movetoinspire #femalefitspo #wodndonepower

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