Don’t Let Ripped Hands Stop Your Olympic Lifting Progress

Perfect Your Olympic Lifts

With WOD&DONE Hand Protection

Master the two Olympic lifts – the clean and jerk and the snatch – faster. Skip the painful ripped hands as you power through all those front squats, power cleans and push presses. Ultra-thin and water- and chalk-proof, you’ll never miss another day of training due to shredded hands.

And as you work on deadlifts, you can also use our Thumb Strips to protect your shins. With WOD&DONE Hand Protection, we can promise that your hands won’t hurt – but everything else might!

  • Tailored To Your Hands

    At 3 inches wide by almost 10 inches long, WOD&DONE Hand Protection covers your entire hand, protecting your calluses and preventing any painful rips or tears.

  • Train Hard, Compete Harder

    Don’t let rips and tears from your training kill your performance at your next competition. Protect your hands and build the strength you need so you can show up strong when it counts.

  • Long-Lasting Adhesive

    With WOD&DONE Hand Protection, you never have to worry about slipping or bunching. Just apply our hand protection and it stays on until your workout is done. And with our single-use design, you get a consistent fit every time you use them.

WOD&DONES In Action

Real People Real Results

🏋️‍♂️Strive for excellence. Let us help 🏋️‍♂️Strive for excellence. Let us help you eliminate some distractions that might stand in your way.

Athlete amandaruller ・・・
LOVE THIS VIDEO! Thanks trpl_ext ・・・
REPOST: Amanda amandaruller snatching 66 + clean and jerking 88 for an awesome performance at the 2019 Canadian Nationals!
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#hookgrip #olympicweightlifting #usaweightlifting #cleanandjerk #snatch #thumbtape #dontripwhenyougrip #crossfit #liftoff #wodndone #athletics #olympicsport #weightraining #strongwomen #olympiclifting #fitwomen #wodndoneoly
Treat your thumbs to our super comfortable and dur Treat your thumbs to our super comfortable and durable thumb guards and pull heavy without fear

Athlete: emmaferreiraaa 
#wodndone #olympicweightlifting #cleanandjerk #snatch #oly #usaweightlifting #crossfitgirls #girlswholift #fitwomen #dontripwhenyougrip #rippedhands #fitnessmotivation #handprotection  #crossfitgames #crossfit  #crossfitmasters  #crossfitlife #hookgrip #wodndoneoly
Walk in. Take care of business. Walk out. 👍 Eff Walk in. Take care of business. Walk out. 👍 Efficiency, precision and consistency...all of the qualities that you demand from your training, you should demand of your gear. Try our super comfortable and durable thumb guards today and let us support you on your quest for greatness.

Athlete janyce.okamoto ・・・
That feeling when you made weight easily and your nutrition has been on point leading up to a meet.  With 5 more weeks until the next meet, keeping a close eye on my nutrition is key.  Using the rpstrength Diet App, I'll be making sure I get enough protein, carbs, and fat to keep my energy high and muscles ready to compete, while making sure my weight is exactly where it needs to be.  It's been bulking season, but we're about to get lean and mean 💪. With the new barcode scanner feature, the app is easier to use than ever.  Whether you're getting ready for a meet or just trying to get a better grasp on your nutrition, check out rpstrength and use code "janyce" to save!  teamRPstrength rpstrength RPdietapp 📸shipshiiiza

#wodndone #wodndoneweightlifting #olympicweightlifting #cleanandjerk #snatch #oly #usaweightlifting #crossfitgirls #girlswholift #fitwomen #dontripwhenyougrip #rippedhands #fitnessmotivation #handprotection  #crossfitgames #crossfit  #crossfitmasters  #crossfitlife #hookgrip #wodndoneoly
👍When Hook grip is life! Protect your thumbs wi 👍When Hook grip is life! Protect your thumbs with our ultra thin self-adhesive pre cut strips. No bulk. No slip. All the grip.⠀
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Athlete: georgia_wedd⠀
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Thanks wodndone for saving my thumbs!!! especially during the long heavy training weeks. My go to thumb tape which comes in some pretty awesome colours which stand out 💙💛 go check them⠀
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#hookgrip #olympicweightlifting #usaweightlifting #cleanandjerk #snatch #thumbtape #dontripwhenyougrip #crossfit #liftoff #wodndone #athletics #olympicsport #weightraining #strongwomen #olympiclifting #fitwomen #wodndoneoly
✊When #hookgrip is life. Protect your thumbs wit ✊When #hookgrip is life. Protect your thumbs with our super comfortable and durable pre-cut thumb guards.

Athlete: coachcoelhocf 
#hookgrip #olympicweightlifting #usaweightlifting #cleanandjerk #snatch #thumbtape #dontripwhenyougrip #crossfit #liftoff #wodndone #athletics #olympicsport #weightraining #strongwomen #olympiclifting #fitwomen #wodndoneoly
Putting those thumbs to the test during her glorio Putting those thumbs to the test during her glorious return 💪 quiana_welch  welcome back 👏 ・・・
First full day back and I felt/looked like a mess 🤦🏾‍♀️ Before you say, “Shut the hell up, what are you talking about?!” I’m a perfectionist and knowing what all this is suppose to feel like vs what it  does feel like is  REAL different and I don’t like it🤣 I have to get over it though cause I’m not working with the same goods and THATS OK! It’s going to be hard building it back up and getting my legs to NOT look like a baby deer trying to get up and down,hahah.  I’m always up for a challenge 😘 
5 sets of doubles at 74kg/163 lbs and 4 sets of Triples at 90 and 91 kg cause my cheerleader acacia_leibka told me she “dared” me to 🤣🤣🤣 Most volume I’ve done in forever and I didn’t die so I’m taking it 🙌🏾 Top and sports bra by vullsport and Poseidon El Toros by fleoshorts Thumb Tape wodndone ❤️ juggernauttraining max_aita pregnant.postpartum.athlete

#hookgrip #olympicweightlifting #usaweightlifting #cleanandjerk #snatch #thumbtape #dontripwhenyougrip #crossfit #liftoff #wodndone #athletics #olympicsport #weightraining #strongwomen #olympiclifting #fitwomen #wodndoneoly

Athlete-Approved Products For Olympic Lifting

32 Precut Thumb Strips in a Roll
WOD&DONE Finger Tape
Hand Protection / Grips

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