Don’t Let Ripped Hands Stop Your Olympic Lifting Progress

Perfect Your Olympic Lifts

With WOD&DONE Hand Protection

Master the two Olympic lifts – the clean and jerk and the snatch – faster. Skip the painful ripped hands as you power through all those front squats, power cleans and push presses. Ultra-thin and water- and chalk-proof, you’ll never miss another day of training due to shredded hands.

And as you work on deadlifts, you can also use our Thumb Strips to protect your shins. With WOD&DONE Hand Protection, we can promise that your hands won’t hurt – but everything else might!

  • Tailored To Your Hands

    At 3 inches wide by almost 10 inches long, WOD&DONE Hand Protection covers your entire hand, protecting your calluses and preventing any painful rips or tears.

  • Train Hard, Compete Harder

    Don’t let rips and tears from your training kill your performance at your next competition. Protect your hands and build the strength you need so you can show up strong when it counts.

  • Long-Lasting Adhesive

    With WOD&DONE Hand Protection, you never have to worry about slipping or bunching. Just apply our hand protection and it stays on until your workout is done. And with our single-use design, you get a consistent fit every time you use them.

WOD&DONES In Action

Real People Real Results

✌️😃Peace, love and hookgrip! Haha Happy Sunday all...go lift something heavy and keep those thumbs comfortably protected.

Athlete  rebecc_aaaaaah ・・・
Not everyday is a good training day but you’ve got to take them as they come and not stress over it ✌🏼 -
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wodndone 👍🏼
#hookgrip #olympicweightlifting #usaweightlifting #cleanandjerk #snatch #thumbtape #wodndoneOly #dontripwhenyougrip #crossfit #liftoff #wodndone #athletics #olympicsport #weightraining #strongwomen #olympiclifting #fitwomen
🏋️‍♂️keeping those thumbs protected with our super comfortable and durable thumb protection strips 👍 
#blackandyellow

Athlete @dallilaveloso ・・・
O que nos diferencia uns dos outros, é o quanto estamos dispostos a lutar, a evoluir, a ser e fazer melhor.
E aí? Está disposto? Então bora lá que mais uma segunda começou...🙌🏼❤️
Boa semana pra vc! .
Momento @tcboficial sob o olhar da maravilhosa @thais.oliv3ira 📸👏🏼
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Look @triple_under ❤️
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#wodndone  #strongwomen #dedication  #pullups #toestobar #ttb  #stronggirls  #crossfitgirls #girlswithmuscles #girlswholift  #powerlifting  #dontripwhenyougrip #rippedhands #deadlift #girlswhopowerlift #weightlifting #olympicweightlifting #crossfitgames #crossfit  #barmuscleup #firstmuscleup #HandHealth #crossfitter #crossfitfamily #crossfitlifestyle #crossfitlife #crossfitcommunity #crossfitcompetition #wodndoneoly
Try our super comfortable and durable thumb protection strips 👍 for all of your hook gripping needs 🏋️‍♀️ Athlete @rebeka_koha ・・・
If you want your thumbs to feel safe and to have a good hook grip you definitely need to use @wodndone 👊🏻🤟🏻👍🏻
P.s swipe left to see a funny picture 😁

#wodndone  #strongwomen #dedication  #pullups #toestobar #ttb  #stronggirls  #crossfitgirls #girlswithmuscles #girlswholift  #powerlifting  #dontripwhenyougrip #rippedhands #deadlift #girlswhopowerlift #weightlifting #olympicweightlifting #crossfitgames #crossfit  #barmuscleup #firstmuscleup #HandHealth #crossfitter #crossfitfamily #crossfitlifestyle #crossfitlife @crossfitbrazil #crossfitcommunity #crossfitcompetition #wodndoneoly
👍Try our super comfortable and durable thumb guard strips for all of your hook gripping needs!⁠
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Athlete: @fitmomfoods⁠
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This tired mama is feeling all the soreness after getting back to the gym the past 2 days. A season of kids fighting illness and late nights helping out at The Sound of Music left me with zero time OR energy to workout the past 2 weeks.  And that's ok. Seasons come and go ... but boy did I miss all.those smiling faces and those after workout feels!😁💙💜 Great to be back ... the hardest part is always just stepping though the door. No matter if you're out for a few weeks, a few months, or a few years. Just show up ... the rest isn't so difficult, right? 🥰🥰🥰 ⁠
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#wodndone  #fitfam #pullups #toestobar #ttb #crossfitgirls  #girlswholift #fitfam  #dontripwhenyougrip #rippedhands #deadlift #instafit #weightlifting #olympicweightlifting #crossfitgames #crossfit  #crossfitopen #crossfitmasters⁠ #wodndoneoly
Protect your hands at all times 👐 with our ultra thin self-adhesive single use grip that feels like wearing nothing at all.⁠
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Athlete: @marcela_franca⁠
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#wodndone  #fitfam #pullups #toestobar #ttb #crossfitgirls  #girlswholift #powerlifting  #dontripwhenyougrip #rippedhands #deadlift #instafit #weightlifting #olympicweightlifting #crossfitgames #crossfit  #wodapalooza #crossfitmasters⁠ #wodndoneoly
Bird box snatching? 😎🏋️‍♂️ Well done! And thanks for trusting your hands into ours 👐 
Ultra thin self-adhesive single use grip that feels like wearing nothing at all 
Athlete  @ii.am.legend.01 ・・・
140lb Blind Folded Snatch For Today’s Top Set. Worked On Feeling My Way Through Today’s Snatches. 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️
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Gummy Shirt By @depth_beforedishonor_squatco 
Hand Grips By @wodndone 
DiscountCode: WDii15 •
•  @fiftybarbell @zfghawaii

#wodndone #toestobar #ttb  #stronggirls  #crossfitgirls #funcionaltraining #girlswholift  #powerlifting  #dontripwhenyougrip #rippedhands #deadlift #girlswhopowerlift #Crossfitgamesopen #weightlifting #olympicweightlifting #crossfitgames #crossfit  #barmuscleup #firstmuscleup #HandHealth #crossfitter #crossfitfamily #crossfitlifestyle #crossfitlife #crossfitcommunity #crossfitmom #crossfitmasters #wodndoneoly

Athlete-Approved Products For Olympic Lifting

32 Precut Thumb Strips in a Roll
WOD&DONE Finger Tape
Hand Protection / Grips

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