Don’t Let Ripped Hands Stop Your Olympic Lifting Progress

Perfect Your Olympic Lifts

With WOD&DONE Hand Protection

Master the two Olympic lifts – the clean and jerk and the snatch – faster. Skip the painful ripped hands as you power through all those front squats, power cleans and push presses. Ultra-thin and water- and chalk-proof, you’ll never miss another day of training due to shredded hands.

And as you work on deadlifts, you can also use our Thumb Strips to protect your shins. With WOD&DONE Hand Protection, we can promise that your hands won’t hurt – but everything else might!

  • Tailored To Your Hands

    At 3 inches wide by almost 10 inches long, WOD&DONE Hand Protection covers your entire hand, protecting your calluses and preventing any painful rips or tears.

  • Train Hard, Compete Harder

    Don’t let rips and tears from your training kill your performance at your next competition. Protect your hands and build the strength you need so you can show up strong when it counts.

  • Long-Lasting Adhesive

    With WOD&DONE Hand Protection, you never have to worry about slipping or bunching. Just apply our hand protection and it stays on until your workout is done. And with our single-use design, you get a consistent fit every time you use them.

WOD&DONES In Action

Real People Real Results

🇬🇧That focus though! 🏋️‍♀️ Congratulations again Sarah and thank you for letting us take care of your thumbs👍

Athlete • @sarahd_gb Yes I'm still posting photos from the Europeans! Sorry not sorry! 🤷🏻‍♀️

But @isaac_morillas managed to capture a photo of me lifting where I'm not pulling a gross lifting face 🤣

#wodndone #hookgrip #ukweightlifting #olympicweightlifting #snatch #cleanandjerk #pullups #toestobar #ttb #crossfitgirls #girlswholift #fitwomen #dontripwhenyougrip #rippedhands #fitnessmotivation #handprotection #weightlifting #crossfitgames #crossfit  #crossfitgrips #crossfitweightlifting #crossfitmasters #gymnastics #grips #crossfitlife  #usaweightlifting #wodndoneoly
🏋️‍♂️keeping those thumbs protected with our super comfortable and durable thumb protection strips 👍 
#blackandyellow

Athlete @dallilaveloso ・・・
O que nos diferencia uns dos outros, é o quanto estamos dispostos a lutar, a evoluir, a ser e fazer melhor.
E aí? Está disposto? Então bora lá que mais uma segunda começou...🙌🏼❤️
Boa semana pra vc! .
Momento @tcboficial sob o olhar da maravilhosa @thais.oliv3ira 📸👏🏼
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Look @triple_under ❤️
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#wodndone  #strongwomen #dedication  #pullups #toestobar #ttb  #stronggirls  #crossfitgirls #girlswithmuscles #girlswholift  #powerlifting  #dontripwhenyougrip #rippedhands #deadlift #girlswhopowerlift #weightlifting #olympicweightlifting #crossfitgames #crossfit  #barmuscleup #firstmuscleup #HandHealth #crossfitter #crossfitfamily #crossfitlifestyle #crossfitlife #crossfitcommunity #crossfitcompetition #wodndoneoly
Try our super comfortable and durable thumb protection strips 👍 for all of your hook gripping needs 🏋️‍♀️ Athlete @rebeka_koha ・・・
If you want your thumbs to feel safe and to have a good hook grip you definitely need to use @wodndone 👊🏻🤟🏻👍🏻
P.s swipe left to see a funny picture 😁

#wodndone  #strongwomen #dedication  #pullups #toestobar #ttb  #stronggirls  #crossfitgirls #girlswithmuscles #girlswholift  #powerlifting  #dontripwhenyougrip #rippedhands #deadlift #girlswhopowerlift #weightlifting #olympicweightlifting #crossfitgames #crossfit  #barmuscleup #firstmuscleup #HandHealth #crossfitter #crossfitfamily #crossfitlifestyle #crossfitlife @crossfitbrazil #crossfitcommunity #crossfitcompetition #wodndoneoly
Bird box snatching? 😎🏋️‍♂️ Well done! And thanks for trusting your hands into ours 👐 
Ultra thin self-adhesive single use grip that feels like wearing nothing at all 
Athlete  @ii.am.legend.01 ・・・
140lb Blind Folded Snatch For Today’s Top Set. Worked On Feeling My Way Through Today’s Snatches. 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️
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Gummy Shirt By @depth_beforedishonor_squatco 
Hand Grips By @wodndone 
DiscountCode: WDii15 •
•  @fiftybarbell @zfghawaii

#wodndone #toestobar #ttb  #stronggirls  #crossfitgirls #funcionaltraining #girlswholift  #powerlifting  #dontripwhenyougrip #rippedhands #deadlift #girlswhopowerlift #Crossfitgamesopen #weightlifting #olympicweightlifting #crossfitgames #crossfit  #barmuscleup #firstmuscleup #HandHealth #crossfitter #crossfitfamily #crossfitlifestyle #crossfitlife #crossfitcommunity #crossfitmom #crossfitmasters #wodndoneoly
😃👍 If you haven't yet, try our super comfortable and durable thumb protection strips for all of your hook gripping needs.

Athlete @tatianaelinamigo ・・・
[reklame] Monday and a new workout week ahead... Need some refill on @wodndone to protect your hands 🖐🏽and thumbs 🤙🏽when working out 🏋🏽‍♀️?________________________________________________________________________________________________________________

#wodndone  #fitfam #pullups #toestobar #ttb #crossfitgirls  #girlswholift #powerlifting  #dontripwhenyougrip #rippedhands #deadlift #instafit #weightlifting #olympicweightlifting #crossfitgames #crossfit  #crossfitmom #crossfitmasters #wodndoneoly
👍Try our super comfortable and durable thumb protection strips for all of your hook gripping needs!⁠
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Athlete: @holtekristin⁠
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BACK to WORK 💪🏼🤺💥⁠
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Some down time and a nice vacation is GREAT, but I do love the everyday life and I can’t wait to get back into my routines, sleep in my own bed and get back to the daily grind at CrossFit Oslo 🖤⁠
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📷 crossfitinvictus⁠
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@reeboknordics #BeMoreHuman @jensenbeds_official @crossfitoslo ⁠
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#wodndone  #fitfam #pullups #toestobar #ttb #crossfitgirls  #girlswholift #dontripwhenyougrip #rippedhands #deadlift #instafit #weightlifting #olympicweightlifting #crossfitgames #crossfit  #wodapalooza #crossfitmasters⁠ #wodndoneff #wodndoneoly

Athlete-Approved Products For Olympic Lifting

Precut Thumb Protection Tape Strips in a Roll (32 or 40 strips)
2POOD Straight Lifting Belt
Hand Protection / Grips - 10/20 Pairs

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