Hand Protection / Grips

(11 customer reviews)


1 sealed pack contains 1 pair.

WOD&DONE hand protection gives you the skin-tight, hygienic hand protection/grips you need to protect your hands while still building your strength. Ensure you can go the distance during any workout without ripping up your hands. Get the consistent, flexible fit you need for even the most brutal workout.

Convenient Hand Protection: Self-adhesive, chalk and sweat friendly, these single-use grips were made to keep your hands protected while doing high-intensity training, practice, or workout. Each pair was also individually packaged for your convenience.

Remarkably flexible: They feature a top-quality, special kinesiology material for a more natural movement when lifting, gripping and balancing. It also provides the hand with utmost comfort when in use.

Skin tight: The composition and construction give the feeling of oneness with your hand, translating to a better grip and feel on your workout, training, or fitness equipment.

Perfect fit: At 3in x 9.25 (7.5cm x 23cm) in size, they allow greater coverage to prevent serious skin injuries, such as tears and rips, that are painful and usually take a long time to heal.


Need Better Stick? (Please select below)

Water obstacles in Obstacle Course Racing as well as extra sweaty hands during the hot summer months has lead us to the development of WOD & DONE Extra Strength. This additional bottle of liquid adhesive will ensure that our grips stay on longer even in the most grueling conditions.
If you’ve never tried wodndones before or tried less than 3 times, please add a sample
Note for customers outside of the US: you will receive a powder version which you will need to add alcohol in order to mix it. You will receive detail instructions as soon as you place the order.

SKU: N/A Categories: ,


  • Designed specifically for hands: Our specially-designed hand protection measures 3 inches wide by almost 10 inches long to give you the perfect fit. Just pull out a set of our hand grips, apply them and you’re ready to go.
  • Made to move: Our specially-engineered kinesiology-type material gives you the full range of motion for your hands no matter what your workout throws at you.
  • Tough as $#!%: Our hand grips can handle anything you put them through – whether it’s deadlifts, muscle-ups or the muddiest obstacle course. They’re tough enough for competitions and durable enough for your daily workouts.
  • Built for competition: Protect your hands during every workout and build the strength that competitive athletes need for marathon workout sessions and major competitions. Toughen up your hands without getting sidelined by ripped hands.
  • Get stronger without sacrificing your hands: At WOD&DONE, we understand that having the full use of your hands outside of the gym can be even more important than what you do during a workout. Get the intensity you want without the tears and rips that slow you down.
  • Hypoallergenic & sanitary: Our single-use hand grips are latex-free and vegan. Unlike reusable options, wod-n-dones give you a hygienic way to protect your hands without the odors and exposure to germs.
  • Single-use grips: With wod-n-dones, you get a clean, new set of grips for every workout. This gives you a consistent fit that is the same every time you apply them.
  • Self-adhesive: Our grips don’t let go until you decide you’re done. For those extra-sweaty or muddy workouts, you can add our specially-formulated extra strength adhesive designed to outlast anything you throw at it. That includes sweat, water, chalk, dirt, mud, rain, snow and sand.

This product comes in foil packaging. If you prefer paper packaging, please let us know in the notes section of the order.

Learn how to fly 🚀with Coach @pamelagnon while saving your hands with wodndones 👐(see below)
“When an athletes swing is technically sound it demonstrates body control, timing, spatial awareness and knowledge of correct shaping. Ultimately, this will increase their skill progression.” - Coach Pamela
•Want to learn to fly? 🦅
Lats to Fly from @performanceplusprogram will get you there.
•Click bio link for this 4 week Skill Program written by @pamelagnon @thebarbellphysio
Photo @baw3_photo @rise_up_gym
Grips @wodndone pamela15
#wodndone  #strongwomen #fitfam #pullups #toestobar #ttb  #stronggirls  #crossfitgirls #funcionaltraining #girlswholift  #dontripwhenyougrip #rippedhands #olympicweightlifting #crossfitgames #crossfit  #barmuscleup #firstmuscleup #HandHealth #crossfitter #crossfitfamily #crossfitlifestyle #crossfitlife #crossfitcommunity #crossfitmom #crossfitmasters #wodndoneff
Protect your hands at all times 👐 with our ultra thin self-adhesive single use grip that feels like wearing nothing at all.⁠
Athlete: @camilita1207⁠
No tengas miedo a lo desconocido 😍 GRACIAS @furyphotography por mis fotos 📸 Eres súper TOP 🔝🔝 y por la invitación al "secret box" 😁 ⁠
#wodndone  #fitfam #pullups #toestobar #ttb #crossfitgirls  #girlswholift #powerlifting  #dontripwhenyougrip #rippedhands #deadlift #instafit #weightlifting #olympicweightlifting #crossfitgames #crossfit  #crossfitmom #crossfitmasters⁠ #wodndoneff
🖐😃 Happy hands. Happy faces. Protect your hands at all times 👐 with our ultra thin self-adhesive single use grip that feels like wearing nothing at all 
Athlete @lindsaymarie_fit ・・・
@wodndone are available at Tough Mudder bootcamp Houston! All kinds of people were using these today during class so their hands didn't trip when we were working on that rig! They are crazy awesome and super helpful and I wish I would have found them sooner! If you want to try a pair of there only $2!

#wodndone  #fitfam #pullups #toestobar #ttb #crossfitgirls  #girlswholift #powerlifting  #dontripwhenyougrip #rippedhands #deadlift #instafit #weightlifting #olympicweightlifting #crossfitgames #crossfit  #crossfitmom #crossfitmasters #wodndoneff
👍Try our super comfortable and durable thumb protection strips for all of your hook gripping needs!⁠
Athlete: @holtekristin⁠
BACK to WORK 💪🏼🤺💥⁠
Some down time and a nice vacation is GREAT, but I do love the everyday life and I can’t wait to get back into my routines, sleep in my own bed and get back to the daily grind at CrossFit Oslo 🖤⁠
📷 crossfitinvictus⁠
@reeboknordics #BeMoreHuman @jensenbeds_official @crossfitoslo ⁠
#wodndone  #fitfam #pullups #toestobar #ttb #crossfitgirls  #girlswholift #dontripwhenyougrip #rippedhands #deadlift #instafit #weightlifting #olympicweightlifting #crossfitgames #crossfit  #wodapalooza #crossfitmasters⁠ #wodndoneff #wodndoneoly
When quitting is not an option, protect your hands at with our ultra thin self-adhesive single use grip that feels like wearing nothing at all 👐 and get rid of one more excuse to stop. 
Athlete  @just_sarah_manning ・・・
There’s something magical about pain, essentially it can be what separates the weak from the strong.
Pain sets my soul on fire, it makes me want to move faster, I’m fighting with every ounce of my being to outwork pain, to push past.
It’s all in the mind. You drop the bar, the weights, your jog turns to a walk, your ten second break becomes thirty, you cower away. All for what? For you to pick up where you left off, your just prolonging, looking for excuses. That is simply you giving your power to weakness.
Fight that voice, build your willpower, your heart, your pain threshold. Learn to dig deep, bite hard. It’s what separates first from last. 
‘Pain shapes a woman into a warrior.’ R.H. Sin
Not a everyday will be a good day, learn to hold your goals and dreams in sight even on your worst day.
@wodndone top protection ♥️ #wodndone  #strongwomen #fitfam #pullups #toestobar #ttb  #stronggirls  #crossfitgirls #funcionaltraining #girlswholift  #powerlifting  #dontripwhenyougrip #rippedhands #deadlift #girlswhopowerlift #F45 #weightlifting #olympicweightlifting #crossfitgames #crossfit  #barmuscleup #firstmuscleup #HandHealth #crossfitter #crossfitfamily #crossfitlifestyle #crossfitlife #crossfitcommunity #crossfitmom #wodndoneff #wodndoneff
Protect your hands at all times 👐 with our ultra thin self-adhesive single use grip that feels like wearing nothing at all.⁠
Athlete: @paxu03⁠
📸: @cyrostudios⁠
Una carrera que había visto desde la barrera y está vez me puse en el arco de salida, con muchas ganas y a disfrutar del pedazo carreron que se marca 🏁Unbroken race🏁, con una organización de 10👌un ambiente brutal😎 y un recorrido increible😍 carrera rápida y llana con alguna subida corta pero intensa, su paso por el lago y acequia que siempre viene bien un bañito🏊‍♀️ con esos pedazos de obstáculos que para mi muchos de ellos eran nuevos y sino era al primer intento pues al segundo... porque el objetivo era terminar con mi pulserita, sin pensar en nada más solo en pasar cada uno de los obstáculos, tocó penalizar en el combo y estar más de 15 minutos en el combo de las tablas de suspensión  pero al 3r intento lo pude pasar y en los flying monkeys igual más de 15 minutos y después de varios intentos, con las manos abiertas al 4t intento lo pase llegando a meta con mi pulserita y en esta foto describe a la perfección todo el esfuerzo, constancia lucha, perseverancia, sacrificio, el día a día, entrene tras entrene y ves como van salido los resultados, que para mi ya es muchooo tras la lesión!! Todavía queda mucho que rascar, mucho que aprender, pero mucho quedar... Y si!! Soy una llorona, uno de los muchos defectos que tengo pero estas😭 son mi recompensa a todo mi esfuerzo💪⁠
Y sin ellos no sería posible🙌👌⁠
sherpartanos ⁠
rickysporteam ⁠
mr.coachsport ⁠
omtvalencia iborrasanz ⁠
Y toda esa gente que me rodea, Gracias y mil gracias👏😘⁠
PD: Y aunque no era la idea y sin esperarlo subí al podium como 1r age group (25-29) femenina🥇🏆 sin duda volveremos a repetir UNBROKENRACE ⁠
@cyrostudios y a todos los que estuvieron captado cada momento📸📸👌🙌⁠
#wodndone  #fitfam #pullups #toestobar #ttb #crossfitgirls  #girlswholift #Spartantraining  #dontripwhenyougrip #rippedhands #OCRTraining #instafit #weightlifting #olympicweightlifting #crossfitgames #crossfit  #spartan #crossfitmasters⁠ #wodndoneff

Additional information

Weight N/A

5pairs – $8.49, 10pairs – $15.99, 20pairs – $25.99


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11 reviews for Hand Protection / Grips

  1. Stavros Kalogirou

    I’ve been using these grips for going on 2 months. I’ve used them in countless training sessions involving pull ups, C2B pull ups, bar muscle ups, T2B, barbell cycling, etc. They perform flawlessly EVERY time. Given my training volume as well as my profession, I can’t deal with ripped hands and this is my go-go solution. They are VERY reasonably priced, you will not be disappointed! I also just used them in an intensive 2-day masters competition, and my hands look the same after the comp as they did before 🙂

  2. Samuli

    Ordered these items to FIN just because I haven’t found any good solution before. It was all worth of ordering. When using W&D Hand Protection with magnesium I can finally do as many kipping pull ups, muscle ups, butterfly pull ups etc. as my muscle condition and technics allow me to perform – and not just quit because my hands are full of vesicles and hurt.. Absolutely an extra skin which is ‘a must buy’ for everyone training Crossfit.

    In addition to that this company has a super customer service – I sent them message by using Instagram direct and they responded FAST. And they made extra effort to ship to Europe.

  3. Lyndsey Martin (verified owner)

    These have completely changed my crossfit life- I have been through countless kinds of grips- different styles, sizes, you name it. Either they were too thick and I couldn’t hold on to the bar, too narrow and the sides of my hands would rip, or they would slide over, or they were uncomfortable. I could never find the right one! I got a pair of these in a subscription box and the first time I gave them a try, I knew they were the ones for me. I could finally hang on to the bar and the grip didn’t slip. A year ago when I did the hero WOD Murph, I ripped my hands and couldn’t do pull ups for weeks because they kept ripping. This year I wore Wod & Done and was doing pull ups the very next day. I wear them every time we have toes to bar or pull ups now.

  4. Charlotte

    I really love the grips. They give me the perfect amount of protection without having to much fabric between my skin and the bar. Sticks nicely and stays in position during the wod.

  5. Dez (verified owner)

    Useless without chalk however with it they are amazing. Doesnt feel thick in the hand at all. Hands come out well protected. Once you figure out how to get it on, its pretty simple to apply and take off is easy. I dont have any other brands or types to compare to but i qould happily by this brand again.

  6. David Osorio

    Found a couple samples at my gym and tried them on. Im fickle with hand protection but thought these were perfect. I use them only for high rep workouts, they protect my hands effectively, are low profile, comfortable since they contour exactly to my hand and easy to put on. Great product

  7. Jenn (verified owner)

    Obsessed with wodndone!! Have tried endless amounts of different products and nothing was working… until I found Wodndone!!! This is the only product that allows me to really grasp the bar and not slip!!! I have Never had a rip since I started using this product and customer service is amazing!!!

  8. Maria Nunez (verified owner)

    I powerlift and always need to have these for my deadlifts! I’ve never been so satisfied with a hand wrap! I have great grip and most of all avoid opening my calluses.

  9. Sarah

    I heard about wodndones from a friend of mine so I’ve been using them for about a month and I LOVE them! I wish I had found them sooner honestly. I’ve been working on heavy lifting, barbell cycling, and gymnastics so my hands we’re getting pretty beat up. I don’t like traditional “lifting/CrossFit” hand protectors because I can’t easily transition from one movement to another during a WOD and I’m also not working grip strength, which to me, completely misses the point. I gave some out to a few friends of mine to use during MURPH and they all ordered their own packs the same day. They work

  10. Janet (verified owner)

    I love these hand wraps. I’ve used them for several chest-to-bar, pull-up, and toes-to-bar heavy workouts now. They stayed in place, and kept my hands from ripping. I recommend them to all of my friends.

  11. רונית (verified owner)

    המשלוח הגיע תוך פחות משבוע!!!
    והמוצר בדיוק כפי שהבטיחו.
    אחזור לרכוש כאן

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