Hand Protection / Grips

(9 customer reviews)


WOD&DONE hand protection gives you the skin-tight, hygienic hand protection/grips you need to protect your hands while still building your strength. Ensure you can go the distance during any workout without ripping up your hands. Get the consistent, flexible fit you need for even the most brutal workout.

Convenient Hand Protection: Self-adhesive, chalk and sweat friendly, these single-use grips were made to keep your hands protected while doing high-intensity training, practice, or workout. Each pair was also individually packaged for your convenience.

Remarkably flexible: They feature a top-quality, special kinesiology material for a more natural movement when lifting, gripping and balancing. It also provides the hand with utmost comfort when in use.

Skin tight: The composition and construction give the feeling of oneness with your hand, translating to a better grip and feel on your workout, training, or fitness equipment.

Perfect fit: At 3in x 9.25 (7.5cm x 23cm) in size, they allow greater coverage to prevent serious skin injuries, such as tears and rips, that are painful and usually take a long time to heal.


Need Better Stick? (Please select below)

Water obstacles in Obstacle Course Racing as well as extra sweat during the hot summer months has lead us to the development of WOD & DONE Extra Strength. This additional bottle of liquid adhesive will ensure that our grips stay on longer even in the most grueling conditions.

Recyclable Paper Packaging

Check here to receive wodndones in their new paper packaging

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  • Designed specifically for hands: Our specially-designed hand protection measures 3 inches wide by almost 10 inches long to give you the perfect fit. Just pull out a set of our hand grips, apply them and you’re ready to go.
  • Made to move: Our specially-engineered kinesiology-type material gives you the full range of motion for your hands no matter what your workout throws at you.
  • Tough as $#!%: Our hand grips can handle anything you put them through – whether it’s deadlifts, muscle-ups or the muddiest obstacle course. They’re tough enough for competitions and durable enough for your daily workouts.
  • Built for competition: Protect your hands during every workout and build the strength that competitive athletes need for marathon workout sessions and major competitions. Toughen up your hands without getting sidelined by ripped hands.
  • Get stronger without sacrificing your hands: At WOD&DONE, we understand that having the full use of your hands outside of the gym can be even more important than what you do during a workout. Get the intensity you want without the tears and rips that slow you down.
  • Hypoallergenic & sanitary: Our single-use hand grips are latex-free and vegan. Unlike reusable options, wod-n-dones give you a hygienic way to protect your hands without the odors and exposure to germs.
  • Single-use grips: With wod-n-dones, you get a clean, new set of grips for every workout. This gives you a consistent fit that is the same every time you apply them.
  • Self-adhesive: Our grips don’t let go until you decide you’re done. For those extra-sweaty or muddy workouts, you can add our specially-formulated extra strength adhesive designed to outlast anything you throw at it. That includes sweat, water, chalk, dirt, mud, rain, snow and sand.
Need some fitness motivation? Give our friend Greg Need some fitness motivation? Give our friend Greg a follow. Always impressed by his drive and will not be sorry 🔥Keep it up Greg!!!! Athlete  @imperfectgentleman2.0 ・・・
Consistent growth comes from knowing that you can always do better than your best. .

#wodndone #pullups #toestobar #ttb #crossfitgirls #motivation #fitmen #dontripwhenyougrip #rippedhands #fitnessmotivation #handprotection #muscleup #crossfitgames #crossfit #beastmode #crossfitmasters #gymnastics #grips #crossfitlife #crossfitfrance #crossfitespaña #crossfititalia #gymnasticsgrip #wodndoneff
💪 Hang on longer and get stronger. Protect your 💪 Hang on longer and get stronger. Protect your hands at all times 👐 with our ultra thin self-adhesive single use grip that feels like wearing nothing at all 
Athlete  @larynejefferies ・・・
Hard work makes your dreams reality ☝️👊 Go for it! 
#wodndone #pullups #toestobar #ttb #crossfitgirls #girlswholift #fitwomen #dontripwhenyougrip #rippedhands #fitnessmotivation #handprotection #muscleup #crossfitgames #crossfit #crossfitmom #crossfitmasters #gymnastics #grips #crossfitlife #crossfitfrance #crossfitespaña #crossfititalia #gymnasticsgrip #wodndoneff
An absolute essential accessory for when you just An absolute essential accessory for when you just need to Send It! 🖐

Protect your hands at all times 👐 with our ultra thin self-adhesive single use grip that feels like wearing nothing at all 
Athlete  @staceymeaney ・・・
The Aussie Throwdown Finals 2019
My judge ; “once you get off that bar get over to the rower and Fucken SEND IT” 😂😂😂

#wodndone #pullups #toestobar #ttb #crossfitgirls #girlswholift #fitwomen #dontripwhenyougrip #rippedhands #fitnessmotivation #handprotection #muscleup #crossfitgames #crossfit #crossfitmom #crossfitmasters #gymnastics #grips #crossfitlife #crossfitfrance #crossfitespaña #crossfititalia #gymnasticsgrip #wodndoneff
🌴@wodapalooza here we come!!! We'll see everyon 🌴@wodapalooza here we come!!! We'll see everyone in just 2 days! Come by the booth, try our products and say hello 🖐 
Athlete: @vera_silva_9 
#wzamiami #wza 
#wodndone #pullups #toestobar #ttb #crossfitgirls #girlswholift #fitwomen #dontripwhenyougrip #rippedhands #fitnessmotivation #handprotection #muscleup #crossfitgames #crossfit  #crossfitmasters #gymnastics #grips  #crossfitfrance #crossfitespaña #crossfititalia #gymnasticsgrip #wodndoneff
Who wants to give this a try? In case you do...mak Who wants to give this a try? In case you do...make sure that you protect your hands 👐 with our ultra thin self-adhesive single use grip that feels like wearing nothing at all.⁠
Athlete: @losefatwithpat ⁠
Training for an 80s action movie. •⁠
Grip assist from wodndone. •⁠
I know these have a name. Just forget what it is. Gorilla curl and press, maybe? Idk. 🤷🏻‍♂️⁠
#wodndone  #fitfam #pullups #toestobar #ttb #crossfitgirls  #girlswholift #20point1  #dontripwhenyougrip #rippedhands #deadlift #instafit #weightlifting #olympicweightlifting #crossfitgames #crossfit  #crossfitopen #crossfitmasters⁠ #wodndoneff
🖐Get Gymnasty! Safe! Use our protection that fe 🖐Get Gymnasty! Safe! Use our protection that feels like wearing nothing at all! ⁠
Athlete: @jungbea ⁠
Save your hands with the wodndone grips 🖐⁠
Give it a try 🤸‍♂️⁠
#wodndone  #fitfam #pullups #toestobar #ttb #crossfitgirls  #girlswholift #powerlifting  #dontripwhenyougrip #rippedhands #deadlift #instafit #weightlifting #olympicweightlifting #crossfitgames #crossfit  #wodapalooza #crossfitmasters #wodndoneff #wodndonegym

Additional information

Weight N/A

5pack – $7.99, 10pack – $15.00, 20pack – $24.99


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9 reviews for Hand Protection / Grips

  1. Stavros Kalogirou

    I’ve been using these grips for going on 2 months. I’ve used them in countless training sessions involving pull ups, C2B pull ups, bar muscle ups, T2B, barbell cycling, etc. They perform flawlessly EVERY time. Given my training volume as well as my profession, I can’t deal with ripped hands and this is my go-go solution. They are VERY reasonably priced, you will not be disappointed! I also just used them in an intensive 2-day masters competition, and my hands look the same after the comp as they did before 🙂

  2. Samuli

    Ordered these items to FIN just because I haven’t found any good solution before. It was all worth of ordering. When using W&D Hand Protection with magnesium I can finally do as many kipping pull ups, muscle ups, butterfly pull ups etc. as my muscle condition and technics allow me to perform – and not just quit because my hands are full of vesicles and hurt.. Absolutely an extra skin which is ‘a must buy’ for everyone training Crossfit.

    In addition to that this company has a super customer service – I sent them message by using Instagram direct and they responded FAST. And they made extra effort to ship to Europe.

  3. Lyndsey Martin (verified owner)

    These have completely changed my crossfit life- I have been through countless kinds of grips- different styles, sizes, you name it. Either they were too thick and I couldn’t hold on to the bar, too narrow and the sides of my hands would rip, or they would slide over, or they were uncomfortable. I could never find the right one! I got a pair of these in a subscription box and the first time I gave them a try, I knew they were the ones for me. I could finally hang on to the bar and the grip didn’t slip. A year ago when I did the hero WOD Murph, I ripped my hands and couldn’t do pull ups for weeks because they kept ripping. This year I wore Wod & Done and was doing pull ups the very next day. I wear them every time we have toes to bar or pull ups now.

  4. Charlotte

    I really love the grips. They give me the perfect amount of protection without having to much fabric between my skin and the bar. Sticks nicely and stays in position during the wod.

  5. Dez (verified owner)

    Useless without chalk however with it they are amazing. Doesnt feel thick in the hand at all. Hands come out well protected. Once you figure out how to get it on, its pretty simple to apply and take off is easy. I dont have any other brands or types to compare to but i qould happily by this brand again.

  6. David Osorio

    Found a couple samples at my gym and tried them on. Im fickle with hand protection but thought these were perfect. I use them only for high rep workouts, they protect my hands effectively, are low profile, comfortable since they contour exactly to my hand and easy to put on. Great product

  7. Jenn (verified owner)

    Obsessed with wodndone!! Have tried endless amounts of different products and nothing was working… until I found Wodndone!!! This is the only product that allows me to really grasp the bar and not slip!!! I have Never had a rip since I started using this product and customer service is amazing!!!

  8. Maria Nunez (verified owner)

    I powerlift and always need to have these for my deadlifts! I’ve never been so satisfied with a hand wrap! I have great grip and most of all avoid opening my calluses.

  9. Sarah

    I heard about wodndones from a friend of mine so I’ve been using them for about a month and I LOVE them! I wish I had found them sooner honestly. I’ve been working on heavy lifting, barbell cycling, and gymnastics so my hands we’re getting pretty beat up. I don’t like traditional “lifting/CrossFit” hand protectors because I can’t easily transition from one movement to another during a WOD and I’m also not working grip strength, which to me, completely misses the point. I gave some out to a few friends of mine to use during MURPH and they all ordered their own packs the same day. They work

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