Get The Hand Protection Every Gymnast Needs

Gymnasts - Ready To Reach New Heights?

NO MORE RIPPED HANDS!

Get the performance you need without going through months of ripped and torn hands.

Use WOD&DONE Hand Protection as a base layer under your leather grips. You’ll get more out of every practice when you aren’t fighting the pain of ripped hands.

  • Single use and self-adhesive
  • Eliminates friction that causes rips
  • Hygienic Solution – each pair is individually sealed

 

  • Designed For Competition

    Don’t take a chance on tearing your hands before competition. Use WOD&DONE hand protection during your training to help build the strength you need. Never miss a day of practice due to ripped hands again.

  • Get Full Range Of Motion

    Our specially-engineered kinesiology-type material never impacts your range of motion. They’re so thin you’ll forget you’re wearing them under your leather grips.

  • No Slipping Or Bunching

    WOD&DONE Hand Protection is designed to stick firmly and never slip or bunch once applied. Our single-use hand protection goes on quickly and you get a consistent fit every time.

WOD&DONES In Action

Real People Real Results

🖐Keep those hands protected from whatever you get yourself into! Try our ultra thin self-adhesive wodndones today!

Athlete @v_shapiro 
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First day back in the gymnastic gym . Boy was it needed . Had a great 38 minutes until I hit my heel in the same place as before and it forced me to relax. EITHER WAY I HAD A SICK TIME . With @ammaneeezy 
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@wodndone with the best protection for my hands 🙌. 
@calisthenixproshop with the sleeves which help me fly 
@sesh_workout_family with the wrist wraps .
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🎶 @sheff_g 🎵 weight on me 🎶
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#calisthenics  #wodndonecali #wodndone #pullups #toestobar #ttb #crossfitguys #justlift #fitfam #dontripwhenyougrip #rippedhands #fitnessmotivation #handprotection #muscleup #crossfitgames #crossfit #workout #freestyleworkout #crossfitmasters #gymnastics #grips #crossfitlife  #gymnasticsgrip #wodndonegym
🤸‍♀️ Happy Hands! Grab some wodndones today and don't rip when you grip! 

#wodndone #gymnastics #gymnasticsmom #usagymnastics #gymnasticstraining #gymnasticsgirl #pullups #toestobar #ttb #gymnasticslife #fitgirls #dontripwhenyougrip #rippedhands #fitnessmotivation #handprotection #muscleup #gymnastic #unevenbars #gymnast #gymnastlife #collegegymnastics
#fitfam #gymnasticsgrip #artisticgymnastics #wodndonegym
🤸‍♀️𝐃𝐞𝐚𝐫 𝐆𝐲𝐦𝐧𝐚𝐬𝐭! 🚨Stop ripping those hard working hands and protect them with our ultra thin self-adhesive wodndones! On their own...or as a protective base layer under your leather grips, wodndones will ensure the safety of your hands and keep you practicing longer!

Gymnast: @brooke.shearouse.official 

Let’s talk hand protection!! @wodndone single use hand protections are so thin, you won’t even know your wearing them! 

@wodndone is Excellent Hand protection to wear under your grips, either to wear them for prevention or to protect you when your already have a hand rip. 

All level of gymnastics can use these. Under your grips or by themselves if you don’t use grips yet! 

Make sure you always have a pair in your cubby or book bag!! Get them at 👉👉👉 @wodndone 

#wodndone #gymnastics #gymnasticsmom #usagymnastics #gymnasticstraining #gymnasticsgirl #pullups #toestobar #ttb #gymnasticslife #crossfitgirls #crossfitkids #fitgirls #dontripwhenyougrip #rippedhands #fitnessmotivation #handprotection #muscleup #crossfit #crossfitmom #crossfitmasters #gymnastic #unevenbars #gymnast #gymnastlife #collegegymnastics
#fitfam #gymnasticsgrip #artisticgymnastics #wodndonegym
🤸‍♀️Gymnast's solution to ripped hands is here! Try our ultra thin self-adhesive wodndones as a standalone protection or as a base layer under your grips! 

Athlete @baileymicaela_ 

Huge thanks to @wodndone for saving my hands during last nights gymnastics session! I am always playing it safe on the bars, because my hands rip so easily. I tried these out, and they made it so much easier to grip the bar. They gave me just enough protection without having to wear crazy heavy grips! I was also able to use them with chalk without having them come off my entire gymnastics session! I highly recommend this product if you are using your hands a lot during workouts and trying to avoid ripping! 

#wodndone #gymnastics #gymnasticsmom #gymnasticstraining #gymnasticsgirl #pullups #toestobar #ttb #gymnasticslife #crossfitgirls #crossfitkids #fitgirls #dontripwhenyougrip #gymnasts #rippedhands #fitnessmotivation #handprotection #muscleup #crossfit #crossfitmom #crossfitmasters #gymnastic #unevenbars #gymnast #gymnastlife #collegegymnastics
#fitfam #gymnasticsgrip #artisticgymnastics #wodndonegym
🔥Pro Tip from Coach @pamelagnon ・・・
| TTB - MORE STRENGTH |
....
▪️If you find this drill easy then you are not doing it right! This drill is all about:
1. 💯 active muscles - The. Entire. Time.
2. SLOW Compression/Flexibility
3. Core, Lats and hip flexors doing work👊🏼
....
🤸‍♂️SETUP:
1. Set ball up to hit lower back/tailbone & use plates to secure ball so it doesn’t roll.
2. Bar about shoulder height.
3. Secure bar to rig!
....
🤸‍♂️EXECUTE:
•This drill should be done SLOWLY to feel full control.
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▪️Start by pulling down on rig, toes pointed & feet off floor (this is how to work your core/hip flexors)
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▪️Hollow position at start (tuck ribs down towards belly button) and compress more as you raise feet and stay completely ENGAGED!
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▪️Slow as you hinge hip to create pike & feel the muscles doing work!
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▪️If you have tight hamstrings, go as far as you can, keeping legs straight & toes extended. Each rep try to stretch a bit more!
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▪️Return to start position (do not drop feet to floor) and keep knees locked out.
....
*Click my bio link for more awesome drills!
4 week skill programs @performanceplusprogram
....
🙌🏼GRIPS @wodndone Pamela15
#crossfitgamesmasters #gymnasty  #mastersathlete #crossfitgames #mastersgamesathlete 
#wodndone  #fitfam #pullups #toestobar #ttb #crossfitgirls  #girlswholift  #dontripwhenyougrip #wodndonegym #rippedhands  #instafit  #crossfit  #crossfitmasters
🤸‍♀️𝐓𝐈𝐑𝐄𝐃 𝐎𝐅 𝐑𝐈𝐏𝐏𝐈𝐍𝐆 𝐘𝐎𝐔𝐑 𝐇𝐀𝐍𝐃𝐒? Wodndones are your new best friend. Our ultra thin self adhesive protection attaches seamlessly to your skin to guard your hands from torque and friction generated on the bars. ⁠
⁠
𝐀𝐥𝐫𝐞𝐚𝐝𝐲 𝐑𝐢𝐩𝐩𝐞𝐝?...⁠
⁠
𝐓𝐡𝐫𝐨𝐰 𝐚𝐰𝐚𝐲 𝐲𝐨𝐮𝐫 𝐨𝐥𝐝 𝐚𝐭𝐡𝐥𝐞𝐭𝐢𝐜 𝐭𝐚𝐩𝐞! We know that you are tired of it bunching up and causing more harm than good. Wodndones are so thin that you will not even know its there! ⁠
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💚 Try it for as little as $8 for 5 pairs, and get your money back if it doesn't work for you. ⁠
⁠
Athlete: @harmony.h101⁠
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#wodndone #gymnastics #gymnasticsmom #gymnasticstraining #gymnasticsgirl #pullups #toestobar #ttb #gymnasticslife #crossfitgirls #crossfitkids #fitgirls #gymnasts #rippedhands #fitnessmotivation #handprotection #muscleup #crossfit #crossfitmom #crossfitmasters #gymnastic #unevenbars #gymnast #gymnastlife #collegegymnastics #wodndonegym⁠
#fitfam #gymnasticsgrip #artisticgymnastics #wodndonegym

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