Temporary Home of the   

Gymnasts - Ready To Reach New Heights with

NO MORE RIPPED HANDS!

Welcome to the temporary home of the  – division of WOD&DONE responsible for the Gymnastics side of things. 

Train Hard and keep your hands safe.

You gave us feedback and we listened. 2 hole version of our patented protection is here! The 2-hole version is 2.35″ vs the 3-hole version 3″ wide. 

Protect your hands with  Hand Protection by WOD&DONE if you are not using grips yet, or use these as a base layer under your grips. You’ll get more out of every practice when you aren’t fighting the pain of ripped hands.

  • Single use and self-adhesive
  • Eliminates friction that causes rips

  • Designed For Competition

    Don’t take a chance on tearing your hands before competition. Use hand protection by WOD&DONE during your training to help build the strength you need. Never miss a day of practice due to ripped hands again.

  • Get Full Range Of Motion

    Our specially-engineered kinesiology-type material never impacts your range of motion. They’re so thin you’ll forget you’re wearing them under your leather grips.

  • No Slipping

    by WOD&DONE Hand Protection is designed to stick firmly. Our single-use hand protection goes on quickly and you get a consistent fit every time.

WOD&DONES In Action

Real People Real Results

🤸‍♀️𝐆𝐈𝐕𝐄𝐀𝗪𝐀𝐘 𝐓𝐈𝐌𝐄🤸‍♀️ We are super excited to announce this awesome giveaway with our friends at salute_leos and gymnast_mariaisabella 

🏆𝐏𝐫𝐢𝐳𝐞 𝐏𝐚𝐜𝐤𝐚𝐠𝐞 𝐈𝐧𝐜𝐥𝐮𝐝𝐞𝐬: 
💥Leo from Salute Leos
🖐Hand protection: 20 pairs of grips from wodndone as well a roll of finger tape strips and a roll of thumb protection tape strips

One lucky gymnast will randomly be chosen on Friday July 2nd to receive this wonderful package.

🚨RULES🚨
1. Follow wodndone, wodndone.athletics, salute_leos and mariaisabella
2. Tag your friend on this post and let us know why you think you should win
3. Continue to be awesome and have fun doing gymnastics 😁

#wodndone #gymnastics #gymnasticsmom #gymnasticstraining #gymnasticsgirl #pullups #toestobar #ttb #gymnasticslife #dontripwhenyougrip #gymnasts #rippedhands #fitnessmotivation #handprotection #muscleup #gymnastic #unevenbars #gymnast #gymnastlife #collegegymnastics
#fitfam #gymnasticsgrip #wodndonegym #artisticgymnastics
Repost from insidegym featuring our gymnast kratos_gymnast_lydia wearing ripguards from our friends at ripguards / wodndone 
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(Link in Bio insidegym )

𝐓𝐈𝐑𝐄𝐃 𝐎𝐅 𝐑𝐈𝐏𝐏𝐈𝐍𝐆 𝐘𝐎𝐔𝐑 𝐇𝐀𝐍𝐃𝐒? RipGuards are your new best friend. Our ultra-thin self-adhesive protection attaches seamlessly to your skin to guard your hands from rips! 

𝐀𝐥𝐫𝐞𝐚𝐝𝐲 𝐑𝐢𝐩𝐩𝐞𝐝?...

𝐓𝐡𝐫𝐨𝐰 𝐚𝐰𝐚𝐲 𝐲𝐨𝐮𝐫 𝐨𝐥𝐝 𝐚𝐭𝐡𝐥𝐞𝐭𝐢𝐜 𝐭𝐚𝐩𝐞! We know that you are tired of it bunching up and causing more harm than good. RipGuards are so thin that you will not even know it's there!

💲Use Discount Code: "𝐍𝐨𝐑𝐢𝐩𝐆𝐲𝐦" at RipGuards.com

Gymnast: kratos_gymnast_lydia 

#ripguards #wodndone #gymnastics #gymnasticsmom #gymnasticstraining #gymnasticsgirl #pullups #toestobar #ttb #gymnasticslife #dontripwhenyougrip #gymnasts #rippedhands #fitnessmotivation #handprotection #muscleup #gymnastic #unevenbars #gymnast #gymnastlife #collegegymnastics
#fitfam #gymnasticsgrip #wodndonegym #
Repost from ripguards
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🖐Happy Hands. Happy Gymnast. Protect your hard working hands with our ultra thin self-adhesive RipGuards 

Gymnast • avamc.gymnast … “𝒯𝒽𝑒𝓇𝑒'𝓈 𝓃𝑜 𝑒𝓁𝑒𝓋𝒶𝓉𝑜𝓇 𝓉𝑜 𝓈𝓊𝒸𝒸𝑒𝓈𝓈. 𝒴𝑜𝓊 𝒽𝒶𝓋𝑒 𝓉𝑜 𝓉𝒶𝓀𝑒 𝓉𝒽𝑒 𝓈𝓉𝒶𝒾𝓇𝓈". 

Working hard using my new hand protection. Love how it’s super lightweight and so easy to apply. Best part, no rips!
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Leo: salute_leos 
Hand protection:  ripguards 
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#ripguards #wodndone #gymnastics #gymnasticsmom #gymnasticstraining #gymnasticsgirl #pullups #toestobar #ttb #gymnasticslife  #dontripwhenyougrip #gymnasts #rippedhands #fitnessmotivation #handprotection #muscleup  #gymnastic #unevenbars #gymnast #gymnastlife #collegegymnastics
#fitfam #gymnasticsgrip #wodndonegym #artisticgymnastics
🔥Pro Tip from Coach @pamelagnon ・・・
| TTB - MORE STRENGTH |
....
▪️If you find this drill easy then you are not doing it right! This drill is all about:
1. 💯 active muscles - The. Entire. Time.
2. SLOW Compression/Flexibility
3. Core, Lats and hip flexors doing work👊🏼
....
🤸‍♂️SETUP:
1. Set ball up to hit lower back/tailbone & use plates to secure ball so it doesn’t roll.
2. Bar about shoulder height.
3. Secure bar to rig!
....
🤸‍♂️EXECUTE:
•This drill should be done SLOWLY to feel full control.
.
▪️Start by pulling down on rig, toes pointed & feet off floor (this is how to work your core/hip flexors)
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▪️Hollow position at start (tuck ribs down towards belly button) and compress more as you raise feet and stay completely ENGAGED!
.
▪️Slow as you hinge hip to create pike & feel the muscles doing work!
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▪️If you have tight hamstrings, go as far as you can, keeping legs straight & toes extended. Each rep try to stretch a bit more!
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▪️Return to start position (do not drop feet to floor) and keep knees locked out.
....
*Click my bio link for more awesome drills!
4 week skill programs @performanceplusprogram
....
🙌🏼GRIPS @wodndone Pamela15
#crossfitgamesmasters #gymnasty  #mastersathlete #crossfitgames #mastersgamesathlete 
#wodndone  #fitfam #pullups #toestobar #ttb #crossfitgirls  #girlswholift  #dontripwhenyougrip #wodndonegym #rippedhands  #instafit  #crossfit  #crossfitmasters
🖐😁Happy hands. Happy gymnast. Protect and recover with our ultra thin self-adhesive RipGuards. Make rips a thing of the past!

Gymnast • kristakyleebizgymnastofficial 

Calling all gymnasts❕ Have you heard about ripguards ❔ They protect your hands from rips and soreness on bars and rope.  Go follow and get your ripguards today 🤍
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#ripguards #wodndone #gymnastics #gymnasticsmom #gymnasticstraining #gymnasticsgirl #pullups #toestobar #ttb #gymnasticslife  #dontripwhenyougrip #gymnasts #rippedhands #fitnessmotivation #handprotection #muscleup  #gymnastic #unevenbars #gymnast #gymnastlife #collegegymnastics
#fitfam #gymnasticsgrip #wodndonegym #artisticgymnastics
ᗯEᗪᑎEᔕᗪᗩYᔕ ᗩᖇE ᖴOᖇ ᗯOᖇKIᑎG OᑌT ᗯITᕼ wodndone 💙

#wodndone 
#wodndonegym 
#workoutmotivation 
#wednesdayworkout 
#fitkids 
#kidsofinstagram 
#conditioning 
#wallbars 
#workoutathome

Top Products For Gymnastics

RipGuards Gymnastics Hand Protection
32 Precut Thumb Strips in a Roll
RipFix Rip Repair

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