Get The Hand Protection Every Gymnast Needs

Gymnasts - Ready To Reach New Heights?

Stop The Pain Of Ripped Hands

Becoming an elite gymnast doesn’t mean you have to tear up your hands to get there. Get the performance you need without going through months of ripped and torn hands.

Use WOD&DONE Hand Protection as a base layer under your leather grips. You’ll get more out of every practice when you aren’t fighting the pain of ripped hands.

  • Designed For Competition

    Don’t take a chance on tearing your hands before competition. Use WOD&DONE hand protection during your training to help build the strength you need. Never miss a day of practice due to ripped hands again.

  • Get Full Range Of Motion

    Our specially-engineered kinesiology-type material never impacts your range of motion. They’re so thin you’ll forget you’re wearing them under your leather grips.

  • No Slipping Or Bunching

    WOD&DONE Hand Protection is designed to stick firmly and never slip or bunch once applied. Our single-use hand protection goes on quickly and you get a consistent fit every time.

WOD&DONES In Action

Real People Real Results

🤸‍♀️Gymnast's solution to ripped hands is here! Try our ultra thin self-adhesive wodndones as a standalone protection or as a base layer under your grips! 

Athlete @baileymicaela_ 

Huge thanks to @wodndone for saving my hands during last nights gymnastics session! I am always playing it safe on the bars, because my hands rip so easily. I tried these out, and they made it so much easier to grip the bar. They gave me just enough protection without having to wear crazy heavy grips! I was also able to use them with chalk without having them come off my entire gymnastics session! I highly recommend this product if you are using your hands a lot during workouts and trying to avoid ripping! 

#wodndone #gymnastics #gymnasticsmom #gymnasticstraining #gymnasticsgirl #pullups #toestobar #ttb #gymnasticslife #crossfitgirls #crossfitkids #fitgirls #dontripwhenyougrip #gymnasts #rippedhands #fitnessmotivation #handprotection #muscleup #crossfit #crossfitmom #crossfitmasters #gymnastic #unevenbars #gymnast #gymnastlife #collegegymnastics
#fitfam #gymnasticsgrip #artisticgymnastics #wodndonegym
🤸‍♀️𝐃𝐞𝐚𝐫 𝐆𝐲𝐦𝐧𝐚𝐬𝐭! You no longer have to rip! Your routines, uniforms and standards have all evolved over the years...shouldn't your hand protection? Give wodndones a try!⁠
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#wodndone #gymnastics #gymnasticsmom #usagymnastics #gymnasticstraining #gymnasticsgirl #pullups #toestobar #ttb #gymnasticslife #crossfitgirls #crossfitkids #fitgirls #dontripwhenyougrip #rippedhands #fitnessmotivation #handprotection #muscleup #crossfit #crossfitmom #crossfitmasters #gymnastic #unevenbars #gymnast #gymnastlife #collegegymnastics
#fitfam #gymnasticsgrip #artisticgymnastics #wodndonegym
🔥Pro Tip from Coach @pamelagnon ・・・
| TTB - MORE STRENGTH |
....
▪️If you find this drill easy then you are not doing it right! This drill is all about:
1. 💯 active muscles - The. Entire. Time.
2. SLOW Compression/Flexibility
3. Core, Lats and hip flexors doing work👊🏼
....
🤸‍♂️SETUP:
1. Set ball up to hit lower back/tailbone & use plates to secure ball so it doesn’t roll.
2. Bar about shoulder height.
3. Secure bar to rig!
....
🤸‍♂️EXECUTE:
•This drill should be done SLOWLY to feel full control.
.
▪️Start by pulling down on rig, toes pointed & feet off floor (this is how to work your core/hip flexors)
.
▪️Hollow position at start (tuck ribs down towards belly button) and compress more as you raise feet and stay completely ENGAGED!
.
▪️Slow as you hinge hip to create pike & feel the muscles doing work!
.
▪️If you have tight hamstrings, go as far as you can, keeping legs straight & toes extended. Each rep try to stretch a bit more!
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▪️Return to start position (do not drop feet to floor) and keep knees locked out.
....
*Click my bio link for more awesome drills!
4 week skill programs @performanceplusprogram
....
🙌🏼GRIPS @wodndone Pamela15
#crossfitgamesmasters #gymnasty  #mastersathlete #crossfitgames #mastersgamesathlete 
#wodndone  #fitfam #pullups #toestobar #ttb #crossfitgirls  #girlswholift  #dontripwhenyougrip #wodndonegym #rippedhands  #instafit  #crossfit  #crossfitmasters
🖐Keep those hands protected from whatever you get yourself into! Try our ultra thin self-adhesive wodndones today!

Athlete @v_shapiro 
・・・
First day back in the gymnastic gym . Boy was it needed . Had a great 38 minutes until I hit my heel in the same place as before and it forced me to relax. EITHER WAY I HAD A SICK TIME . With @ammaneeezy 
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@wodndone with the best protection for my hands 🙌. 
@calisthenixproshop with the sleeves which help me fly 
@sesh_workout_family with the wrist wraps .
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🎶 @sheff_g 🎵 weight on me 🎶
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#calisthenics  #wodndonecali #wodndone #pullups #toestobar #ttb #crossfitguys #justlift #fitfam #dontripwhenyougrip #rippedhands #fitnessmotivation #handprotection #muscleup #crossfitgames #crossfit #workout #freestyleworkout #crossfitmasters #gymnastics #grips #crossfitlife  #gymnasticsgrip #wodndonegym
💪Incredible! @annaczeno does it again! Truly impressive,  thanks for motivating us to work harder. 🖐Keep those hands protected so you can practice longer and get stronger! Ultra thin self adhesive grip that feels like wearing nothing at all. ⁠
---⁠
Yaaaaayyyy finally not falling through!⁠
🖖@wodndone⁠
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#wodndone  #fitfam #pullups #toestobar #ttb #crossfitgirls  #girlswholift #powerlifting  #dontripwhenyougrip #rippedhands #deadlift #instafit #weightlifting #olympicweightlifting #crossfitgames #crossfit  #wodapalooza #crossfitmasters #wodndonegym
🖐Get Gymnasty! Safe! Use our protection that feels like wearing nothing at all! ⁠
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Athlete: @jungbea ⁠
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Save your hands with the wodndone grips 🖐⁠
•⁠
Give it a try 🤸‍♂️⁠
•⁠
)⁠
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#wodndone  #fitfam #pullups #toestobar #ttb #crossfitgirls  #girlswholift #powerlifting  #dontripwhenyougrip #rippedhands #deadlift #instafit #weightlifting #olympicweightlifting #crossfitgames #crossfit  #wodapalooza #crossfitmasters #wodndoneff #wodndonegym

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