WOD & DONE Hand Protection

Rated 5.00 out of 5 based on 4 customer ratings
(4 customer reviews)


  • Each pair is Individually packaged in a sealed foil packaging
  • Self Adhesive and Single Use assures fresh pair every time
  • Made of custom tape designed to take the beating instead of your hands
  • Maintains that natural feel of the bar you are looking for
  • Measures 9.25in x 3in to offer maximum coverage
  • Chalk and sweat friendly

What is WOD&DONE?

WOD&DONE is the thinnest form of hand protection on the market—so thin that it feels like wearing nothing at all.
If you’ve tried other bulky grips in the past without success, these “wodndones” are your solution.
 To learn how to apply, please watch our tutorial video here

Apply “wodndones” before your warm-up, kick butt during the WOD, and be done with them. Next time you’ll use a new one

Super Thin

  • Won’t affect your grip while protecting your hands
  • Preserves the natural feel of the bar
  • No bulky material to compromise performance
  • Feels like wearing nothing at all
  • Eliminates the sore hands post heavy barbell work

Custom, Single Use and Self Adhesive

  • Seamless, skin-tight bond with your hand
  • Customized highest grade kinesiology material
  • Ultimate in hygienic hand protection
  • No reusing of sweaty and bacteria filled grips
  • Affordable, fresh set every time you need one
  • Chalk and sweat-friendly


  • 3″ wide x 9.25″ Long (7.5cm x 23cm)
  • Covers more hand than any other hand protection
  • Fits kids and adults

Hold On Longer and Stronger

While there isn’t a substitute for your bare hands on the bar, WOD&DONE is your best alternative.

Power Lifters, CrossFit athletes, and gymnasts alike can reap the benefits that WOD&DONE offers.

Additional information

Weight N/A

5pack, 10pack, 15pack, 20pack


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4 reviews for WOD & DONE Hand Protection

  1. Rated 5 out of 5

    I’ve been using these grips for going on 2 months. I’ve used them in countless training sessions involving pull ups, C2B pull ups, bar muscle ups, T2B, barbell cycling, etc. They perform flawlessly EVERY time. Given my training volume as well as my profession, I can’t deal with ripped hands and this is my go-go solution. They are VERY reasonably priced, you will not be disappointed! I also just used them in an intensive 2-day masters competition, and my hands look the same after the comp as they did before 🙂

  2. Rated 5 out of 5

    Ordered these items to FIN just because I haven’t found any good solution before. It was all worth of ordering. When using W&D Hand Protection with magnesium I can finally do as many kipping pull ups, muscle ups, butterfly pull ups etc. as my muscle condition and technics allow me to perform – and not just quit because my hands are full of vesicles and hurt.. Absolutely an extra skin which is ‘a must buy’ for everyone training Crossfit.

    In addition to that this company has a super customer service – I sent them message by using Instagram direct and they responded FAST. And they made extra effort to ship to Europe.

  3. Rated 5 out of 5

    (verified owner)

    These have completely changed my crossfit life- I have been through countless kinds of grips- different styles, sizes, you name it. Either they were too thick and I couldn’t hold on to the bar, too narrow and the sides of my hands would rip, or they would slide over, or they were uncomfortable. I could never find the right one! I got a pair of these in a subscription box and the first time I gave them a try, I knew they were the ones for me. I could finally hang on to the bar and the grip didn’t slip. A year ago when I did the hero WOD Murph, I ripped my hands and couldn’t do pull ups for weeks because they kept ripping. This year I wore Wod & Done and was doing pull ups the very next day. I wear them every time we have toes to bar or pull ups now.

  4. Rated 5 out of 5

    I really love the grips. They give me the perfect amount of protection without having to much fabric between my skin and the bar. Sticks nicely and stays in position during the wod.

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